Pilmoth Grist Mill Organic Sampe, 1 cup

Calories: 442

Carbs: 93.8g

Fat: 4.4g

Protein: 9.9g

442

samp, 100 gram

Calories: 239

Carbs: 77g

Fat: 1.1g

Protein: 6.7g

239

Grist Mills, 1 C Mix

Calories: 250

Carbs: 55g

Fat: 1.5g

Protein: 8g

250

Old Grist Mill, 1 Slice

Calories: 138

Carbs: 29g

Fat: 0g

Protein: 4g

138

Old Grist Mill, 1 slice

Calories: 152

Carbs: 33g

Fat: 1g

Protein: 4g

152

Dollywood Grist Mill, 57 gram

Calories: 210

Carbs: 53g

Fat: 0g

Protein: 0g

210

Old Grist Mill, 1 sandwich

Calories: 498

Carbs: 40.6g

Fat: 10.7g

Protein: 27.6g

498

Samp and Beans, 70 g

Calories: 322

Carbs: 75.6g

Fat: 3.6g

Protein: 10.3g

322

Old Grist Mill Bread Company, 1 slice

Calories: 138

Carbs: 29g

Fat: 0g

Protein: 4g

138

Old Grist Mill Bread Company, 1 slice

Calories: 138

Carbs: 29g

Fat: 0g

Protein: 4g

138