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Apple Crostada

Pillsbury - From Internet Site, 1 serving

Calories: 210

Carbs: 34g

Fat: 7g

Protein: 1g

210

Banana oatmeal muffins

Internet site, 1 muffin

Calories: 268

Carbs: 40g

Fat: 10g

Protein: 5g

268

Omelette Mexicaine

Kraft, Recette (Site Internet), 0.25 de la recette (90 grammes)

Calories: 160

Carbs: 10g

Fat: 7g

Protein: 14g

160

Banana-Large

From Internet, 1 med 7-7/2 in

Calories: 105

Carbs: 24g

Fat: 0g

Protein: 0g

105

Mediterranean Bean Salad

From the Internet, 0.75 cup

Calories: 190

Carbs: 26g

Fat: 7g

Protein: 9g

190

Dill Sauce

Homemade From Internet, 1 tbsp

Calories: 48

Carbs: 1g

Fat: 4g

Protein: 1g

48

Protein Pancake (From Internet)

Generic, 6 pancakes

Calories: 312

Carbs: 34g

Fat: 1g

Protein: 43g

312

Cranberry Beans

Generic* From the Internet, 1 cup cooked

Calories: 241

Carbs: 43.3g

Fat: 0.8g

Protein: 16.5g

241

Blueberries

Fresh (Info From Internet), 100 g

Calories: 57

Carbs: 14g

Fat: 0.3g

Protein: 0.7g

57

Aspargus- Nutrition From Internet

Fresh, 100 g

Calories: 20

Carbs: 3.9g

Fat: 0.1g

Protein: 2.2g

20