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Pilgrims Winglets, 4 oz
Calories: 250
Carbs: 0g
Fat: 18g
Protein: 21g
250
Spicy winglets, 200 g
Calories: 452
Carbs: 11.8g
Fat: 24.2g
Protein: 46.8g
452
PC Winglets, 4 wings
Calories: 190
Fat: 13g
Protein: 18g
190
Per peri winglet, 90 grams
Calories: 200
Carbs: 1.5g
Protein: 19.2g
200
1 wingette or drummette
Calories: 88
Carbs: 2.7g
Fat: 6.5g
Protein: 4.5g
88
Wegmans, 3 oz cooked
Tyson, 4 oz
Calories: 210
Fat: 14g
Protein: 20g
210
Kfc, 4 pc
Calories: 221
Carbs: 12.7g
Fat: 13.1g
Protein: 10.1g
221
Nando's, 325 g (6 winglets)
Calories: 715
Carbs: 80g
Fat: 37g
Protein: 52g
715
Purdue, 4 oz
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