Kona Grill, 1 serving

Calories: 340

Carbs: 43g

Fat: 13g

Protein: 12g

340

Philadelphia, 100 g

Calories: 135

Carbs: 6.6g

Fat: 9.2g

Protein: 6.6g

135

Sansai Japanese Grill, 1 Serving

Calories: 430

Carbs: 41g

Fat: 24g

Protein: 15g

430

Kraft, 100 g

Calories: 145

Carbs: 5.8g

Fat: 9.8g

Protein: 7.1g

145

Kona Grill, 8 rolls

Calories: 337

Carbs: 43g

Fat: 13g

Protein: 12g

337

Philadelphia, 30 g

Calories: 44

Carbs: 1.6g

Fat: 3g

Protein: 2.3g

44

Philadelphia, 1 catab (5 g)

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 1g

40

Grilled salmon Philadelphia roll, 1 package

Calories: 290

Carbs: 40g

Fat: 10g

Protein: 10g

290

Philadelphia, 1 bowl

Calories: 434

Carbs: 61.1g

Fat: 5.8g

Protein: 30.4g

434

Kraft, 30 g

Calories: 44

Carbs: 1.6g

Fat: 3.1g

Protein: 2.1g

44