Perfect Porridge, 1 serve

Calories: 173

Carbs: 35g

Fat: 3.6g

Protein: 4.4g

173

Perfect bio, 100 grammi

Calories: 413

Carbs: 73.2g

Fat: 10g

Protein: 9.2g

413

Pod, 1 Regular

Calories: 370

Carbs: 79.9g

Fat: 7.5g

Protein: 7.4g

370

Starbucks, 1 pot

Calories: 219

Carbs: 37.3g

Fat: 4g

Protein: 10.5g

219

Perfect Protein Porridge, 50 g

Calories: 190

Carbs: 22g

Fat: 5g

Protein: 14g

190

Quaker Perfect Blends Multigrain Porridge, 1 Sachet with Milk

Calories: 205

Carbs: 31g

Fat: 5.6g

Protein: 10g

205

Czechvirus, 50 g

Calories: 380

Carbs: 43g

Fat: 9.8g

Protein: 27g

380

quaker, 35 gram

Calories: 213

Carbs: 40g

Fat: 5.7g

Protein: 10g

213

Macdonads, 1 pot

Calories: 195

Carbs: 30g

Fat: 5g

Protein: 10g

195

Perfect bio, 50 g

Calories: 184

Carbs: 31.7g

Fat: 3.7g

Protein: 9.3g

184