Pepperochini, 1 oz

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Cardinas, 3 peppers

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 0g

10

Kettle, 1 oz 28g/ about 13 chips

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 2g

150

Panera Bread, 1 plate

Calories: 370

Carbs: 12g

Fat: 34g

Protein: 8g

370

Homemade, 1.5 cup

Calories: 488

Carbs: 0g

Fat: 0g

Protein: 0g

488

Greek Salad, 2 cups

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Firehouse Subs, 1 salad

Calories: 318

Carbs: 16.4g

Fat: 17.5g

Protein: 26.7g

318

786