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Baked Oatmeal

Pennies on A Platter, 1 cup cooked

Calories: 440

Carbs: 54.4g

Fat: 26g

Protein: 8.1g

440

Island Pork Tenderloin (Pennies on A Platter)

Homemade, 5 ounces/139 g

Calories: 330

Carbs: 18g

Fat: 13g

Protein: 34g

330

Pumpkin Chocolate Chip Brownies

Pennies on A Platter, 1 brownie

Calories: 105

Carbs: 0g

Fat: 0g

Protein: 0g

105

Mezze Platter

1 plate

Calories: 648

Carbs: 50.5g

Fat: 37.8g

Protein: 29.8g

648

Ethiopian Platter

1 platter

Calories: 881

Carbs: 77.9g

Fat: 45.1g

Protein: 46.5g

881

Fishermans Platter

1 platter

Calories: 1884

Carbs: 162.3g

Fat: 94.6g

Protein: 94.9g

1884

Cheese Platter

1 serving (about 6 oz)

Calories: 662

Carbs: 8.3g

Fat: 49.8g

Protein: 44.8g

662

Penny

Penny, 100 gram

Calories: 128

Carbs: 0g

Fat: 5.3g

Protein: 20g

128

Farfalle Penny

Penny, 100 gram

Calories: 350

Carbs: 74g

Fat: 1.2g

Protein: 10.7g

350

penny pogi

penny, 1 piece

Calories: 97

Carbs: 10g

Fat: 5.3g

Protein: 2.5g

97