Penera Reduced Fat Ny Style Cheeesecake Cream Cheese, 2 oz (57g)

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 4g

160

Panera, 2 oz

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 4g

160

Penera, 1.5 Tbsp(21g) = 1sm container

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 0g

60

Penera Bread, 2 tbsp

Calories: 80

Carbs: 6g

Fat: 5g

Protein: 2g

80

Panera Bread, 2 oz

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 4g

160

HEB Reduced Fat Cream Cheese, 2 tablespoon

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 2g

60

1 tbsp

Calories: 30

Carbs: 1.2g

Fat: 2.3g

Protein: 1.2g

30

Noah's Ny Bagels, 20 g

Calories: 60

Carbs: 3g

Fat: 5g

Protein: 1g

60

Philadelphia, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 3g

60

Philadelphia, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 3g

60