Whole Foods, 2 tablespoon

Calories: 200

Carbs: 6g

Fat: 16g

Protein: 8g

200

Peanut butter, 37 g

Calories: 220

Carbs: 11g

Fat: 18g

Protein: 9g

220

Whole food, 2 tbsp

Calories: 190

Carbs: 7g

Fat: 16g

Protein: 8g

190

Whole Foods peanut butter bar, 1 bar

Calories: 580

Carbs: 54g

Fat: 40g

Protein: 12g

580

Whole food unsalted peanut butter, 2 tbs

Calories: 190

Carbs: 7g

Fat: 16g

Protein: 8g

190

Whole foods peanut butter, 2 tablespoon

Calories: 190

Carbs: 8g

Fat: 15g

Protein: 7g

190

Whole Foods Market, 6 bites

Calories: 190

Carbs: 8g

Fat: 15g

Protein: 12g

190

Whole Foods Market, 1 tbsp

Calories: 30

Carbs: 5g

Fat: 1g

Protein: 0g

30

Whole Foods Market, 0.25 cup

Calories: 190

Carbs: 25g

Fat: 10g

Protein: 5g

190

Raw, 1 bar

Calories: 260

Carbs: 38g

Fat: 7g

Protein: 14g

260