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Mild Salsa

Pc Organics Canada 2017, 60 mL (4Tbsp)

Calories: 20

Carbs: 4g

Fat: 0.1g

Protein: 1g

20

Raisins

Pc Organics (Canada, 0.25 cup (40 g)

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 1g

120

Sugar

Pc Organics (Canada), 1 teaspoon (4 g)

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Ketchup

Pc Organics (Canada, 1 milliliter

Calories: 1

Carbs: 0.3g

Fat: 0g

Protein: 0g

1

Quinoa

Pc Organics (Canada), 45 g (1/4 cup)

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Sauerkraut

PC Organics (Canada), 30 g

Calories: 5

Carbs: 2g

Fat: 0g

Protein: 0.3g

5

Arugala

Pc Organics (Canada), 71 g

Calories: 20

Carbs: 6g

Fat: 0g

Protein: 2g

20

Field Greens

Pc Organics (Canada), 78 g (1/4 of a 312g package)

Calories: 20

Carbs: 3g

Fat: 0.2g

Protein: 1g

20

Baby Spinach

Pc Organics (Canada), 1 cup (65g)

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 2g

15

Vegetable Crackers

Pc Organics (Canada), 8 crackers (21 g)

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 2g

90