Recipe From Parents Magazine, 1 bowl/plate

Calories: 388

Carbs: 0g

Fat: 12g

Protein: 28g

388

Recipe From Parents Magazine, 1 Chicken Breast

Calories: 571

Carbs: 16g

Fat: 31g

Protein: 52g

571

Parents Magazine Recipe, 1 patty

Calories: 99

Carbs: 5g

Fat: 5g

Protein: 8g

99

Recipe From Parents Magazine, 1 serving

Calories: 269

Carbs: 31g

Fat: 3g

Protein: 29g

269

Recipe From Parents Magazine, 0.25 of the frittata

Calories: 128

Carbs: 2g

Fat: 9g

Protein: 11g

128

Recipe From Parents Magazine, 1 cup

Calories: 127

Carbs: 13g

Fat: 7g

Protein: 5g

127

Recipe From Parents Magazine, 0.167 of recipe

Calories: 174

Carbs: 14g

Fat: 4g

Protein: 19g

174

Recipe From Parents Magazine, 1.5 cups

Calories: 287

Carbs: 38g

Fat: 3g

Protein: 27g

287

Recipe From Parents Magazine, 1 cup

Calories: 226

Carbs: 27g

Fat: 4g

Protein: 22g

226

Recipe From Parents Magazine, 0.167 recipe

Calories: 323

Carbs: 48g

Fat: 10g

Protein: 11g

323