Papaya chums, 1 cup

Calories: 140

Carbs: 35g

Fat: 0g

Protein: 0g

140

1 medium piece

Calories: 150

Carbs: 30.6g

Fat: 3.1g

Protein: 1.6g

150

verka, 1 piece

Calories: 110

Carbs: 17.7g

Fat: 2.5g

Protein: 3g

110

Ghasitaram's, 1 piece (100 gm)

Calories: 199

Carbs: 35g

Fat: 4.5g

Protein: 4.5g

199

3 oz

Calories: 131

Carbs: 0g

Fat: 4.1g

Protein: 21.9g

131

salmao chum, 104 grama

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 21g

120

Chum salmon, 1 portion

Calories: 135

Carbs: 0g

Fat: 4g

Protein: 23g

135

Chum, 1 Packet

Calories: 42

Carbs: 11g

Fat: 0g

Protein: 1g

42

Rehmat-e-Shereen, 40 g

Calories: 85

Carbs: 18g

Fat: 0.6g

Protein: 2g

85

Chum Chum, 120 gram

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 1g

60