Panko bread crumb lamana, 50 g

Calories: 178

Carbs: 34.8g

Fat: 1g

Protein: 5g

178

panko bread crumbs, 2 tablespoon

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110

Panko bread crumbs, 1 gram

Calories: 381

Carbs: 89g

Fat: 0g

Protein: 4.1g

381

Panko, 15 gram

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

Woolworths Panko Bread Crumbs, 50 gm (approx. 2/3 cup)

Calories: 173

Carbs: 36.9g

Fat: 1g

Protein: 5.2g

173

Panko, 100 grams

Calories: 315

Carbs: 66g

Fat: 0.3g

Protein: 7.5g

315

Panko, 0.5 cup

Calories: 110

Carbs: 24g

Fat: 0.5g

Protein: 3g

110

Panko, 10 grams

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 1g

35

Panko, 30 g

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 4g

110

Bread crumbs, 100 gram

Calories: 383

Carbs: 78.6g

Fat: 1.6g

Protein: 12.2g

383