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Panera, 1 roll (2.4 oz each)
Calories: 180
Carbs: 36g
Fat: 0.5g
Protein: 7g
180
Panera Bread, 1 ounce
Calories: 150
Carbs: 17g
Fat: 8g
Protein: 2g
150
Panera Bread, 1 Sandwich
Calories: 850
Carbs: 54g
Fat: 53g
Protein: 43g
850
Panera, 1 cup
Calories: 110
Carbs: 14g
Fat: 4.5g
Protein: 3g
110
Carbs: 30g
Fat: 1g
Protein: 5g
1 flatbread
Calories: 327
Carbs: 48.2g
Fat: 7.2g
Protein: 16.5g
327
Panera, 1 sandwhich
Calories: 570
Carbs: 47g
Fat: 26g
Protein: 27g
570
Panera, 1 bagel
Calories: 230
Protein: 9g
230
Panera, 1.5 tablespoon
Calories: 80
Carbs: 2g
Protein: 0g
80
Carbs: 1g
Fat: 12g
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