• 
  Asiago Bagel (Panera)

  Serving Size: 4 ounces, Calories: 330, Fat: 6g, Carbs: 55g, Protein: 13g
• 
  Strawberry Granola Parfait (According to Panera Website) (Panera)

  Serving Size: 8.25 oz, Calories: 310, Fat: 11g, Carbs: 44g, Protein: 9g
• 
  Sausage Egg and Cheese on Ciabatta (Per Nutritional Info From Website) (Panera)

  Serving Size: 1 Sandwhich, Calories: 550, Fat: 29g, Carbs: 44g, Protein: 27g
• 
  Baked Potato Soup In A Sourdough Bread Bowl W/ French Baguette Side (Panera)

  Serving Size: 1 Bowl, Calories: 1120, Fat: 25g, Carbs: 187g, Protein: 36g
• 
  1/2 Turkey Sand,White Whole Grain, American Cheese, Spicy Mustard, Pepper, Lettuce (Panera)

  Serving Size: 4.25 oz (119g), Calories: 190, Fat: 4.5g, Carbs: 20g, Protein: 17g
• 
  Greel Salad (Panera)

  Serving Size: 11.5 oz, Calories: 580, Fat: 58g, Carbs: 10g, Protein: 8g
• 
  Petite Shortbread Cookie (Panera)

  Serving Size: 1 Cookie, Calories: 240, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Fugi Apple Chicken Salad With 1 1/2 oz. Dressing (Panera)

  Serving Size: 13.75 oz., Calories: 520, Fat: 31g, Carbs: 36g, Protein: 32g
• 
  Pick Two - Chicken Soup & Greek Salad (No Feta) (Panera)

  Serving Size: 9 oz soup, 6.25 oz salad, Calories: 250, Fat: 16g, Carbs: 22g, Protein: 5g
• 
  Caramel Latte (2%, Whip) (Panera)

  Serving Size: 11.5 oz (326 g), Calories: 420, Fat: 18g, Carbs: 53g, Protein: 10g
• 
  Half Smoked Turkey Sandwich W/ Whole Grain Loaf and Spicy Brown Mustard (Panera)

  Serving Size: 1/2 Sandwich, Calories: 230, Fat: 2g, Carbs: 35g, Protein: 18g
• 
  Half Chipotle Chix/Half Classic Salad (Panera)

  Serving Size: 1 each, Calories: 380, Fat: 15g, Carbs: 33g, Protein: 19g
• 
  Chai Chicken Salad (Panera)

  Serving Size: 14.75 oz, Calories: 390, Fat: 15g, Carbs: 0g, Protein: 0g
• 
  Sugarfree Vanilla Latte (Panera)

  Serving Size: 8.5 oz, Calories: 120, Fat: 4.5g, Carbs: 11g, Protein: 8g
• 
  1/2 Caesar Salad (No Croutons) (Panera)

  Serving Size: 1 serving, Calories: 110, Fat: 10g, Carbs: 2g, Protein: 3g
• 
  Half Tuna Salad on Whole Grain- No Mayo, No Tomato, No Onions (Panera)

  Serving Size: 1 sandwich, Calories: 230, Fat: 16g, Carbs: 30g, Protein: 9g
• 
  You Pick Two Chicken Cobb Salad (No Dressing) (Panera)

  Serving Size: 1 Salad, Calories: 140, Fat: 6g, Carbs: 5g, Protein: 19g
• 
  Half Portion Cuban Chicken Panini-No Pickles (Panera)

  Serving Size: 1/2 sandwich, Calories: 420, Fat: 19g, Carbs: 41g, Protein: 23g
• 
  You Pick 2 Asian Sesame Salad (No Wontons) Veg Black Bean Soup (Panera)

  Serving Size: 1 half salad and half soup, Calories: 240, Fat: 9g, Carbs: 24g, Protein: 20g
• 
  Pick Two -- 1/2 Mediterranean Veggie Sandwich, Cream of Chicken and Wild Rice Soup Bread Bowl (Panera)

  Serving Size: 1 Meal, Calories: 1120, Fat: 22g, Carbs: 188g, Protein: 39g

Other popular brands:

• Publix
• Chili's Grill & Bar
• Uno's Chicago Grill
• Horizon Organic
• Wasa
• Whole Foods
• Jack Link's Premium Cuts
• Yves
• Starbucks (Canada)
• Central Market Organics