Panera You Pick Two -- Low Fat Black Bean Soup and Classic Salad, 405 g

Calories: 250

Carbs: 44g

Fat: 7g

Protein: 10g

250

Panera, 8.25 oz soup, 4.5 oz salad

Calories: 190

Carbs: 26g

Fat: 8g

Protein: 7g

190

Paneras, 1 cup

Calories: 170

Carbs: 35g

Fat: 2g

Protein: 9g

170

Panera Bread, 9.25 oz.

Calories: 170

Carbs: 35g

Fat: 2g

Protein: 9g

170

Panera Bread, 1 cup

Calories: 90

Carbs: 27g

Fat: 1g

Protein: 5g

90

Panera Bread, 9.25 oz.

Calories: 170

Carbs: 35g

Fat: 2g

Protein: 9g

170

Panera, 1 soup, salad

Calories: 470

Carbs: 53g

Fat: 25g

Protein: 10g

470

Panera Bread, 1 Meal

Calories: 250

Carbs: 44g

Fat: 7g

Protein: 10g

250

Panera Bread, 8 oz

Calories: 110

Carbs: 18g

Fat: 2.5g

Protein: 6g

110

Panera Bread, 1 bowl

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 6g

150