Panera Tuna Salad Sandwich-From Nutrition Guide, 1 Sandwich

Calories: 470

Carbs: 65g

Fat: 16g

Protein: 19g

470

Panera Tomato Mozzarella Panini-From Nutrition Guide, 1 Sandwich

Calories: 770

Carbs: 96g

Fat: 29g

Protein: 30g

770

Panera, 1 item

Calories: 520

Carbs: 65g

Fat: 16g

Protein: 29g

520

Panera, 1 Cup

Calories: 220

Carbs: 22g

Fat: 13g

Protein: 6g

220

Panera, 1 Sandwich

Calories: 635

Carbs: 57g

Fat: 34g

Protein: 29g

635

Panera, 20 ounces

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 0g

130

Panera Bread, 1 sandwich

Calories: 510

Carbs: 63g

Fat: 16g

Protein: 29g

510

Panera Bread, 12.5 oz.

Calories: 430

Carbs: 28g

Fat: 22g

Protein: 33g

430

Panera (Corrected Taken From Nutrition Guide), 313 gram

Calories: 320

Carbs: 29g

Fat: 36g

Protein: 19g

320

Chik Fil A, 1 side salad

Calories: 80

Carbs: 6g

Fat: 4.5g

Protein: 5g

80