Panera From Website, 16 z

Calories: 120

Carbs: 12g

Fat: 4.5g

Protein: 8g

120

Panera From Panera Website, 1 bagel

Calories: 290

Carbs: 58g

Fat: 1.5g

Protein: 10g

290

Panera, 1 pastry

Calories: 420

Carbs: 46g

Fat: 24g

Protein: 7g

420

Panera, 57 g (2 oz)

Calories: 140

Carbs: 28g

Fat: 0.4g

Protein: 5g

140

Panera, 1 Slice

Calories: 210

Carbs: 29g

Fat: 9g

Protein: 3g

210

Panera, 1 pastry

Calories: 410

Carbs: 46g

Fat: 23g

Protein: 7g

410

Panera, 1 regular salad

Calories: 450

Carbs: 17g

Fat: 27g

Protein: 35g

450

Panera, 1 bowl

Calories: 340

Carbs: 39g

Fat: 12g

Protein: 24g

340

Panera, 1 muffin

Calories: 330

Carbs: 51g

Fat: 13g

Protein: 5g

330

Panera, 1 bowl

Calories: 300

Carbs: 31g

Fat: 10g

Protein: 21g

300