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Homemade, 100 g
Calories: 280
Carbs: 42g
Fat: 4.6g
Protein: 10g
280
Wheat, 1 slice
Calories: 100
Carbs: 20g
Fat: 1g
Protein: 4g
100
Panera Breadddd, 1 Salad
Calories: 630
Carbs: 15g
Fat: 38g
Protein: 56g
630
Generic, 1 slice
Calories: 112
Carbs: 2.5g
Fat: 10g
Protein: 5g
112
1 flatbread
Calories: 327
Carbs: 48.2g
Fat: 7.2g
Protein: 16.5g
327
Panera, 1 bagel
Calories: 230
Carbs: 47g
Protein: 9g
230
Panera, 1 sandwhich
Calories: 570
Fat: 26g
Protein: 27g
570
Panera, 1 cup
Calories: 110
Carbs: 14g
Fat: 4.5g
Protein: 3g
110
Paneras, 16 ounce
Carbs: 94g
Fat: 20g
Protein: 6g
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