Panera Bread, 1 Bowl

Calories: 390

Carbs: 46g

Fat: 10g

Protein: 30g

390

Panera Bread, 1 cookie -(9Grams)-

Calories: 440

Carbs: 56g

Fat: 23g

Protein: 5g

440

Panera Bread, 1 pastry

Calories: 400

Carbs: 44g

Fat: 22g

Protein: 8g

400

Panera Bread, 1 pastry

Calories: 420

Carbs: 60g

Fat: 17g

Protein: 7g

420

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

O'charleys, 1 slice

Calories: 930

Carbs: 47g

Fat: 61g

Protein: 42g

930

Waterdrop, 1 cube

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Roti, 3 oz

Calories: 200

Carbs: 37g

Fat: 5g

Protein: 3g

200

Panera Bread (Per Web Site), 1 Sandwich

Calories: 620

Carbs: 58g

Fat: 23g

Protein: 46g

620

Panera Bread, 6.25 oz

Calories: 560

Carbs: 37g

Fat: 36g

Protein: 20g

560