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Sesame Bagel (From Panera Bread Website)

Panera Bread, 4 oz (112g)

Calories: 290

Carbs: 57g

Fat: 2.5g

Protein: 11g

290

Italian Bread - From Website

Panera, 1 slice

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 5g

150

From Panera Bread

cranberry turkey flat bread, 6 ounce

Calories: 280

Carbs: 31g

Fat: 10g

Protein: 18g

280

Mediterranean Veggie Sandwich-values From Panera

Panera Bread, 1 whole

Calories: 570

Carbs: 94g

Fat: 12g

Protein: 20g

570

Mediterranean Veggie Sandwich - From Panera Website

Panera Bread, 1 sandwich

Calories: 570

Carbs: 94g

Fat: 12g

Protein: 20g

570

Asiago Croutons (From the Website)

Panera Bread, 1 portion

Calories: 90

Carbs: 11g

Fat: 3.5g

Protein: 3g

90

Lemonade (Reg) From Menu

Panera Bread, 21 ounces

Calories: 160

Carbs: 41g

Fat: 0g

Protein: 0g

160

Side Baguette (From Website)

Panera Bread, 57 g

Calories: 150

Carbs: 30g

Fat: 5g

Protein: 5g

150

3 Cheese Bread(from Website)

Panera, 2 oz

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 6g

140

Candy Cookie

Panera Bread (From Website), 1 Cookie

Calories: 410

Carbs: 59g

Fat: 19g

Protein: 5g

410