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Pancakes de aveba, 1 unidades
Calories: 250
Carbs: 52g
Fat: 6g
Protein: 1.2g
250
Aveba, 3 cucharadas
Calories: 100
Carbs: 18g
Fat: 1g
Protein: 4g
100
de primera, 2.5 cucharada
Calories: 90
Carbs: 16g
Fat: 2g
Protein: 3g
90
pura, 30 grs
Calories: 118
Carbs: 21.7g
Fat: 2.7g
Protein: 3.6g
118
avena instantánea, 1.2 taza
Calories: 106
Carbs: 19.9g
Fat: 3g
Protein: 3.8g
106
irupana, 40 gramo
Calories: 138
Carbs: 26.4g
Fat: 3.2g
Protein: 5.2g
138
Alpina, 1 cup
Carbs: 22g
Fat: 3.8g
Protein: 0.4g
Vemondo, 100 ml
Calories: 43
Carbs: 6.1g
Fat: 1.8g
43
Alternativa, 1 grammo
Calories: 404
Carbs: 65.7g
Fat: 9.1g
Protein: 14.7g
404
gullon, 1 unidades
Calories: 67
Carbs: 8.5g
Fat: 2.9g
Protein: 1g
67
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