Log In
Sign Up
Panamel, 142 g
Calories: 140
Carbs: 1g
Fat: 2g
Protein: 32g
140
panamel, 4 oz
Calories: 90
Carbs: 0g
Fat: 1.5g
Protein: 19g
90
Panamel, 4 oz
Calories: 235
Fat: 15g
Protein: 23g
235
Panamel Seafood, 0.33 cup
Calories: 35
Fat: 0g
Protein: 6g
35
Panamel Seafood, 4 oz
Panamel Seafood, 1 cup, cooked
Protein: 9g
Calories: 60
Fat: 1g
Protein: 14g
60
Panamel Seafood, 3 oz
Calories: 80
Protein: 16g
80
Panamel, 4 ounces
Calories: 120
Carbs: 4g
Fat: 3g
120
Panamel, 1 filet 3.5 oz 100 grams
MyFitnessPal Blog
