Pams, 100 g

Calories: 181

Carbs: 0g

Fat: 12.1g

Protein: 18.3g

181

Pams, 1 Egg

Calories: 59

Carbs: 0.1g

Fat: 4.2g

Protein: 5.4g

59

Free range pork, 150 gram

Calories: 300

Carbs: 1.8g

Fat: 15g

Protein: 38g

300

Pams, 100 gram

Calories: 142

Carbs: 0.3g

Fat: 10.1g

Protein: 12.8g

142

Pams, 1 egg

Calories: 77

Carbs: 0.2g

Fat: 5.5g

Protein: 6.9g

77

Pams free range eggs, 1 egg

Calories: 60

Carbs: 0.1g

Fat: 4.2g

Protein: 5.9g

60

Pams, 100 g

Calories: 122

Carbs: 1g

Fat: 3.3g

Protein: 22g

122

M&S, 100 g

Calories: 137

Carbs: 0g

Fat: 6.8g

Protein: 18.4g

137

M&S, 100 g

Calories: 137

Carbs: 0g

Fat: 6.8g

Protein: 18.4g

137

Free Range Tenderloin s, 8 oz

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 25g

110