80
95
Gold Seal, 55 grams (1/4 cup)
Calories: 70
Carbs: 0g
Fat: 2.5g
Protein: 13g
70
Hi Liner, 1 fillet
Calories: 220
Carbs: 9g
Fat: 10g
Protein: 23g
220
Captain Highliner, 98 grams (1 fillet )
Calories: 80
Carbs: 0g
Fat: 1g
Protein: 17g
80
Cod - Pacific, Raw 116 Gr., 116 gr (about 4 oz)
Calories: 95
Carbs: 0g
Fat: 1g
Protein: 21g
95
80
High Liner, 140 gram fillet
Calories: 220
Carbs: 9g
Fat: 10g
Protein: 23g
220
110
0
