Vital, 50 g (2 farias)

Calories: 121

Carbs: 23.3g

Fat: 1.2g

Protein: 8.3g

121

o integral continente, 100 grama

Calories: 243

Carbs: 46g

Fat: 3g

Protein: 11g

243

Weidmann's Vital, 24 g (1 fatia)

Calories: 55

Carbs: 12.1g

Fat: 0.3g

Protein: 1.6g

55

PãO De Forma Integral, 1 fatia

Calories: 118

Carbs: 23g

Fat: 1g

Protein: 5g

118

Wickbold, 50 g

Calories: 134

Carbs: 22g

Fat: 3g

Protein: 5g

134

Continente, 2 fatias

Calories: 117

Carbs: 23.4g

Fat: 1.4g

Protein: 4.8g

117

O-Integra, 50 gr cada fatia

Calories: 129

Carbs: 27g

Fat: 1.4g

Protein: 5.4g

129

Vital, 100 gramas

Calories: 220

Carbs: 50.4g

Fat: 1.2g

Protein: 6.6g

220

pão de forma integral, 3 fatias

Calories: 277

Carbs: 14g

Fat: 1g

Protein: 3g

277

Pão forma integral S casca, 2 fatias

Calories: 97

Carbs: 25.3g

Fat: 0.1g

Protein: 2.1g

97