P, 100 gr
Calories: 107 Carbs: 2g Fat: 12g Protein: 7g

107

P, 100 gr
Calories: 30 Carbs: 0g Fat: 2g Protein: 3g

30

P, 100 g
Calories: 80 Carbs: 1g Fat: 2g Protein: 16g

80

P, 1 gr
Calories: 46 Carbs: 8g Fat: 0g Protein: 3g

46

P, 100 ml
Calories: 77 Carbs: 10g Fat: 2g Protein: 4g

77

Us Beef, 4 oz
Calories: 120 Carbs: 1g Fat: 2g Protein: 23g

120

D, 0.75 cup cereal, w 1/4 cup 2% milk
Calories: 170 Carbs: 23g Fat: 2g Protein: 2g

170

D, 0.5 banana
Calories: 53 Carbs: 14g Fat: 0g Protein: 1g

53

D, 1 roll
Calories: 90 Carbs: 16g Fat: 3g Protein: 3g

90

D, 1 tbsp
Calories: 268 Carbs: 25g Fat: 14g Protein: 3g

268

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.