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Virginia Tech Owens (Flips), 4 oz
Calories: 212
Carbs: 0g
Fat: 7.9g
Protein: 31.6g
212
Owens, 0.5 ounce
Calories: 180
Fat: 15g
Protein: 11g
180
Flips, 100 g
Calories: 484
Carbs: 50g
Fat: 24g
Protein: 14g
484
Owens, 2 sandwiches
Calories: 390
Carbs: 23g
Fat: 28g
390
Owens, 1 piece
Calories: 170
Carbs: 18g
Fat: 8g
Protein: 6g
170
Owen Brothers, 0.5 cup with shells
Carbs: 7g
Fat: 13g
Protein: 7g
Owens, 2 links
Calories: 60
Carbs: 1g
Fat: 3g
Protein: 8g
60
Owens, 2 oz pan fried
Calories: 190
Fat: 16g
Protein: 12g
190
Owens, 1 serving
Calories: 643
Carbs: 98.1g
Protein: 12.7g
643
Owens, 6 oz
Calories: 191
Carbs: 34.8g
Fat: 2.9g
Protein: 6.3g
191
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