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Buns

Overwaitea Whole Wheat Kaiser Rolls 6 Pack (Canada), 1 roll

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Whole Wheat Kaiser Rolls 6 Pack

Cooper's Foods, 1 roll

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Whole Wheat Kaiser Roll

Thrifty's (Canada), 1 roll

Calories: 200

Carbs: 34g

Fat: 2g

Protein: 10g

200

Whole Wheat Kaiser Roll

Walmart Canada, 1 roll

Calories: 210

Carbs: 41g

Fat: 2g

Protein: 8g

210

Kaiser Roll

Roll Kaiser Whole Wheat, 1 roll

Calories: 190

Carbs: 38g

Fat: 2g

Protein: 7g

190

R/B Whole Wheat Kaiser Rolls 6-Pack

SaveOn, 1 Roll

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

6 Pack Kaiser Rolls

Oakwood Bakery, 1 piece

Calories: 250

Carbs: 14g

Fat: 1.5g

Protein: 3g

250

Kaiser Roll 6-pack

Loblaws, 1 bun

Calories: 180

Carbs: 35g

Fat: 1.5g

Protein: 7g

180

Kaiser Roll - 65 Grams

Overwaitea, 1 roll

Calories: 170

Carbs: 1g

Fat: 1.5g

Protein: 6g

170

Whole Wheat Kaiser Rolls

Shwebel's, 1 roll

Calories: 150

Carbs: 26g

Fat: 2.5g

Protein: 7g

150