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Classic

I & J Out of the Oven, 67 g

Calories: 108

Carbs: 11g

Fat: 5.2g

Protein: 8g

108

Out of the oven honey and mustard

I and J, 1 fish fillet

Calories: 128

Carbs: 12g

Fat: 5.3g

Protein: 8.4g

128

Oven Roasted Broccoli and Carrots

Vegin' Out, 0.333 container

Calories: 60

Carbs: 13g

Fat: 1g

Protein: 3g

60

out of the oven crumbed fish

i&J, 67 g

Calories: 124

Carbs: 13g

Fat: 5g

Protein: 8.1g

124

Oven Roasted Veggies (2018a)

Vegin' Out, 0.333 container

Calories: 35

Carbs: 6g

Fat: 0.5g

Protein: 4g

35

Oven Roasted Chicken With Out Sauces

Subway, 229 g

Calories: 360

Carbs: 48g

Fat: 8g

Protein: 25g

360

Cucumber Dill Tea Sandwhich

Out of the Oven, 1 sandwich

Calories: 214

Carbs: 24g

Fat: 11g

Protein: 6g

214

baguette pre-cooked to out in the oven

Carrefour, 1 unit

Calories: 364

Carbs: 78.9g

Fat: 1.4g

Protein: 11.5g

364

outs

outs, 50 gram

Calories: 11

Carbs: 22g

Fat: 11g

Protein: 11g

11

Out o the oven (Lemon Flavour)

I and J, 67 grams

Calories: 117

Carbs: 12.9g

Fat: 4.7g

Protein: 7.4g

117