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Walnut halves

Our Complients, 30 gram

Calories: 210

Carbs: 4g

Fat: 20g

Protein: 5g

210

Fish

Complients, 100 grams

Calories: 60

Carbs: 0g

Fat: 0.4g

Protein: 15g

60

lasagna sheets

complients, 1.5 sheets

Calories: 180

Carbs: 36g

Fat: 1g

Protein: 8g

180

Basa Fillets

Complients, 0.5 fillet (100g)

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 16g

70

Paradise Trio

Complients, 0.75 Cup (140g)

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 1g

60

Medium cheddar  slices

Complients, 2 slices

Calories: 160

Carbs: 1g

Fat: 13g

Protein: 9g

160

1% cottage cheese

Complients, 0.5 cup

Calories: 110

Carbs: 8g

Fat: 1g

Protein: 16g

110

Extra Lean Italian Turkey Sausage

Complients, 1 Sausage (100g)

Calories: 120

Carbs: 8g

Fat: 3g

Protein: 16g

120

Natural Flavor Pop Corn

Complients Balance, 0.5 bag

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 4g

150

Frozen Fruit Salad

Complients Wild Jumbleberry Fruit Blend, 1 cup

Calories: 70

Carbs: 17g

Fat: 0.5g

Protein: 1g

70