Orzo-Feta Salad, 0.5 c.

Calories: 223

Carbs: 50g

Fat: 12g

Protein: 6g

223

Aramouni's, 1 oz

Calories: 60

Carbs: 9g

Fat: 3g

Protein: 3g

60

Spinach feta orzo salad, 4 oz

Calories: 230

Carbs: 28g

Fat: 10g

Protein: 7g

230

Spinach feta orzo, 112 g

Calories: 310

Carbs: 28g

Fat: 18g

Protein: 9g

310

Greek orzo and feta salad, 1 cup

Calories: 320

Carbs: 34g

Fat: 16g

Protein: 8g

320

Greek orzo and feta salad, 100 g

Calories: 190

Carbs: 17g

Fat: 12g

Protein: 4g

190

Cedars, 2 tbsp

Calories: 50

Carbs: 6g

Fat: 2.5g

Protein: 2g

50

Sprouts, 0.5 Cup

Calories: 220

Carbs: 31g

Fat: 8g

Protein: 6g

220

Orzo & Feta Salad, 0.5 cup

Calories: 220

Carbs: 31g

Fat: 8g

Protein: 6g

220

Sprouts, 0.5 c

Calories: 230

Carbs: 28g

Fat: 10g

Protein: 6g

230