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Orowheat, 1 slice
Calories: 110
Carbs: 20g
Fat: 1.5g
Protein: 4g
110
Jif, 1 cup
Calories: 585
Carbs: 32g
Fat: 48.8g
Protein: 21.2g
585
Jif on, 2 Tbsp
Calories: 190
Carbs: 8g
Fat: 16g
Protein: 7g
190
Orowheat, 1 roll
Calories: 150
Carbs: 28g
150
Orowheat, 1 tortilla
Calories: 90
Carbs: 19g
Fat: 3g
90
jif, 2 aa tbsp
Carbs: 6g
Protein: 8g
Fat: 2g
Jif, 1 fluid ounce
Protein: 6g
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