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Yogourt

Organics (Safeway Brand), 115 g

Calories: 100

Carbs: 16g

Fat: 3g

Protein: 4g

100

Raisins

Organics (Safeway Brand), 1.5 oz (42g)

Calories: 130

Carbs: 33g

Fat: 320g

Protein: 0g

130

Frozen Strawberries

Safeway brand organic, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50

Organic Fat Free Milk

Organics (Safeway Brand), 1 cup

Calories: 90

Carbs: 12g

Fat: 0g

Protein: 9g

90

Organic Thin Wheat Crackers

Organics (Safeway Brand), 16 Crackers (30g)

Calories: 120

Carbs: 19g

Fat: 4.5g

Protein: 2g

120

Frozen organic cherries. Safeway store brand.

Organics, 138 gram

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 1g

90

Cinnamon Applesauce Cup

Organics Safeway Brand, 0.5 cup

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

Chicken Apple Sausage

Organics (Safeway Brand), 1 link

Calories: 120

Carbs: 3g

Fat: 8g

Protein: 11g

120

Microwave Brown Rice

Organics (Safeway Brand), 0.5 cup

Calories: 80

Carbs: 17g

Fat: 0.5g

Protein: 1.5g

80

Whole Wheat Linguine

Organics (Safeway Brand), 2 oz dry

Calories: 210

Carbs: 42g

Fat: 1g

Protein: 7g

210