Organic Rollled Oats, 0.25 cup dry

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Bobs redmill organic rolled oats, 48 grams

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Quick  oats, 0.5 cups

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Kooka, 100 gram

Calories: 390

Carbs: 66g

Fat: 11g

Protein: 9g

390

Orchardina, 100 gram

Calories: 372

Carbs: 69.8g

Fat: 6.7g

Protein: 13.2g

372

yamamoto, 50 g

Calories: 185

Carbs: 27g

Fat: 4g

Protein: 7g

185

Cal & Gary’s, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Coop Farms Scottish Oats, 0.5 cup cooked with water

Calories: 142

Carbs: 24g

Fat: 3.2g

Protein: 4.4g

142

Bobs red mill, 0.5 c (48g)

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Bob’s Red Mill, 0.5 cup

Calories: 190

Carbs: 34g

Fat: 3.5g

Protein: 6g

190