110
190
150
390
372
185
150
Coop Farms Scottish Oats, 0.5 cup cooked with water
Calories: 142
Carbs: 24g
Fat: 3.2g
Protein: 4.4g
142
Bobs red mill, 0.5 c (48g)
Calories: 190
Carbs: 33g
Fat: 3g
Protein: 6g
190
190
110
190
150
390
372
185
150
Coop Farms Scottish Oats, 0.5 cup cooked with water
Calories: 142
Carbs: 24g
Fat: 3.2g
Protein: 4.4g
142
Bobs red mill, 0.5 c (48g)
Calories: 190
Carbs: 33g
Fat: 3g
Protein: 6g
190
190