Organic Madjool Dated, 1.5 cup

Calories: 102

Carbs: 0g

Fat: 0g

Protein: 0g

102

Madjool Dates, 2 dates

Calories: 140

Carbs: 33g

Fat: 0g

Protein: 1g

140

madjool, 100 gram

Calories: 277

Carbs: 82g

Fat: 0.2g

Protein: 1.8g

277

date, 100 gm

Calories: 247

Carbs: 71.3g

Fat: 0g

Protein: 2.2g

247

Woodstock, 2 pieces

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Asda, 100 g

Calories: 287

Carbs: 68g

Fat: 0.2g

Protein: 3.3g

287

Madjool date, 30 grams

Calories: 89

Carbs: 20.5g

Fat: 0.1g

Protein: 0.5g

89

Ziyad, 4 pieces

Calories: 310

Carbs: 75g

Fat: 0g

Protein: 2g

310

M&S organic, 100 gram

Calories: 298

Carbs: 73.8g

Fat: 0.4g

Protein: 2.1g

298

Holy Land, 2 dates

Calories: 140

Carbs: 36g

Fat: 0g

Protein: 1g

140