Organic lemon Garic herb Mary’s, 1 piece

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Coles, 200 gm

Calories: 247

Carbs: 4.4g

Fat: 10.6g

Protein: 34.2g

247

Coles, 280 grams

Calories: 248

Carbs: 2.8g

Fat: 9.5g

Protein: 38.7g

248

Co-Op, 0.5 packet

Calories: 410

Carbs: 60.3g

Fat: 10.2g

Protein: 0g

410

Cleaver’s, 100 g

Calories: 203

Carbs: 1g

Fat: 13.8g

Protein: 18.5g

203

Biologic - Mary Organic, 30 g (13 crackers)

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 3g

140

Simply Protein Chips, 33 g (1 bag)

Calories: 140

Carbs: 12g

Fat: 4g

Protein: 15g

140

Wegmans, 3 oz cooked

Calories: 180

Carbs: 0g

Fat: 7g

Protein: 15g

180

Ikea Restaurant, 1 354g

Calories: 370

Carbs: 46g

Fat: 8g

Protein: 27g

370

Wegmans Organic, 2 tbsp

Calories: 80

Carbs: 2g

Fat: 8g

Protein: 0g

80