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whole foods, 1 tablespoon
Calories: 120
Carbs: 0g
Fat: 14g
Protein: 0g
120
Whole Foods Market, 0.33 cup dry
Calories: 200
Carbs: 42g
Fat: 1g
Protein: 6g
200
Whole Foods Market, 0.75 cup dry
Calories: 230
Carbs: 37g
Fat: 3.5g
Protein: 12g
230
Whole Foods, 1 cup
Calories: 100
Carbs: 19g
Fat: 1.5g
Protein: 4g
100
Whole Foods Market, 0.5 cup dry
Carbs: 43g
Calories: 210
Carbs: 30g
Fat: 5g
Protein: 11g
210
Whole Foods, 1 roll
Carbs: 31g
Fat: 6g
Protein: 5g
Whole Foods Market, 1 cup
Carbs: 41g
Protein: 7g
Calories: 160
Carbs: 34g
160
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