Optimal Protein Diet, 1 bar (50 g)

Calories: 180

Carbs: 23g

Fat: 2.5g

Protein: 20g

180

Optimal Protein Diet, 1 bar (50g)

Calories: 180

Carbs: 21g

Fat: 3g

Protein: 20g

180

Kwasniewski Optimal Diet, 1 tablespoon

Calories: 55

Carbs: 0.5g

Fat: 5.5g

Protein: 0.6g

55

Kwasniewski Optimal Diet, 1 tablespoon

Calories: 55

Carbs: 0.5g

Fat: 5.5g

Protein: 0.6g

55

Optimal Protein Diet, 1 bar (50g)

Calories: 180

Carbs: 21g

Fat: 3g

Protein: 20g

180

Optimal Protein Diet, 1 bar (1.76 oz / 50 g)

Calories: 180

Carbs: 23g

Fat: 2.5g

Protein: 20g

180

Hammer Nutrition, 2 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Optimal Diet, 2 cups

Calories: 475

Carbs: 80g

Fat: 3g

Protein: 32g

475

the Optimal Diet, 1 large roll

Calories: 143

Carbs: 28g

Fat: 1g

Protein: 7g

143

Optimal Nutrition - Protein Diet Bar, 1.76 oz. (50g)

Calories: 180

Carbs: 21g

Fat: 3g

Protein: 20g

180