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Egg White Bites

Jenn Segal Once Upon a Chef, 1 each

Calories: 123

Carbs: 3g

Fat: 8g

Protein: 9g

123

Chocolate Chip Cookies, Secret Ingredient

Once Upon A Chef / Jenn Segal, 1 cookie

Calories: 146

Carbs: 17g

Fat: 8g

Protein: 2g

146

Ginger, Garlic & Chili Shrimp

Once Upon A Chef W/ Jenn Segal, 6 shrimp

Calories: 223

Carbs: 9g

Fat: 11g

Protein: 21g

223

Spinach & Gruyere Quiche

Once Upon A Chef - Jennifer Segal, 0.167 of Quiche

Calories: 504

Carbs: 25g

Fat: 39g

Protein: 14g

504

Crepes

Once upon a chef, 1 crepe

Calories: 77

Carbs: 5.5g

Fat: 4.8g

Protein: 3g

77

Ratatouille

Once Upon a Chef, 1.5 Cup

Calories: 153

Carbs: 0g

Fat: 11g

Protein: 3g

153

Hummous

Once upon a chef, 0.25 cup

Calories: 98

Carbs: 12g

Fat: 0g

Protein: 5g

98

Spoonbread

Once Upon a Chef, 1 slice

Calories: 370

Carbs: 45g

Fat: 19g

Protein: 6g

370

Shakshuka

Once Upon A Chef, 1 scoop

Calories: 254

Carbs: 12g

Fat: 20g

Protein: 0g

254

Tzatziki

Once Upon A Chef, 0.25 cup

Calories: 77

Carbs: 4g

Fat: 5g

Protein: 6g

77