Once A Month Cooking, 1 chicken

Calories: 436

Carbs: 38.6g

Fat: 19g

Protein: 25.6g

436

Once A Month Cooking, 1 cup

Calories: 134

Carbs: 2g

Fat: 5.9g

Protein: 16.5g

134

Once A Month Cooking, 260 grams

Calories: 241

Carbs: 35.3g

Fat: 3.4g

Protein: 15g

241

Once A Month Cooking, 1 sub in pita bread w/cheese

Calories: 379

Carbs: 20g

Fat: 18g

Protein: 38g

379

Once A Month Cooking, 0.25 of casserole

Calories: 180

Carbs: 16.8g

Fat: 4.4g

Protein: 18.3g

180

Once A Month Cooking, 1 cup

Calories: 280

Carbs: 7.1g

Fat: 17.1g

Protein: 24.4g

280

Once A Month Cooking, 1 bites

Calories: 150

Carbs: 13g

Fat: 7g

Protein: 10g

150

Once A Month Cooking, 1 scone

Calories: 183

Carbs: 30g

Fat: 5g

Protein: 4g

183

Once A Month Cooking, 226 gm

Calories: 509

Carbs: 40.9g

Fat: 19g

Protein: 41.4g

509

Once A Month Cooking, 1 cup

Calories: 118

Carbs: 16.5g

Fat: 2.3g

Protein: 8.4g

118