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Baked Honey Dijon Salmon

on-Your-Own Cookbook, 1 filet

Calories: 257

Carbs: 14g

Fat: 7g

Protein: 35g

257

"Create-Your-Own- Meatloaf"

Better Homes and Gardens Cookbook, 1 large slice (1/4 total recipe)

Calories: 287

Carbs: 6g

Fat: 19g

Protein: 23g

287

Wine

Own Your Own, 5 oz

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100

Craft Your Own Calzone

PizzaRev, 1 Calzone

Calories: 910

Carbs: 144g

Fat: 38g

Protein: 30g

910

Mix your own

StarKist, 116 g

Calories: 260

Carbs: 25g

Fat: 9g

Protein: 19g

260

Build Your Own

Blaze, 1 slice

Calories: 150

Carbs: 16g

Fat: 6g

Protein: 7g

150

Build Your Own

Jason'sdeli, 0.5 sandwhich + steamed veggies

Calories: 270

Carbs: 26g

Fat: 14g

Protein: 11g

270

Create Your Own

Saladworks, 1 Salad

Calories: 240

Carbs: 19.9g

Fat: 9.1g

Protein: 21.4g

240

Beer

Own Your Eating, 1 Beer

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100

Wine

Own Your Eating, 5 oz.

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100