Omelete 2 Ovos, 1 Pimentao E 30 g Queijo, 1 porcao

Calories: 261

Carbs: 4g

Fat: 17g

Protein: 20g

261

Omelete 2 Claras E 1 Ovo Inteiro, 1 porção

Calories: 225

Carbs: 3g

Fat: 6g

Protein: 12g

225

omelete 2 ovos e só, 1 unidade

Calories: 240

Carbs: 1.2g

Fat: 18.6g

Protein: 15.6g

240

Caseira, 77 g

Calories: 152

Carbs: 2g

Fat: 11.2g

Protein: 10.6g

152

Caseiro, 1 egg

Calories: 190

Carbs: 4g

Fat: 14g

Protein: 13g

190

Ovos, 100 g

Calories: 140

Carbs: 2.2g

Fat: 10.4g

Protein: 9.2g

140

Omelete Ou Ovo Mexido, 50 G

Calories: 52

Carbs: 1g

Fat: 6g

Protein: 5.5g

52

Omelete 3 ovos e legumes, 1 Unidade

Calories: 308

Carbs: 28.6g

Fat: 15.3g

Protein: 22.8g

308

Omelete Simples, 1 Unidade

Calories: 131

Carbs: 2.1g

Fat: 12.9g

Protein: 12.3g

131

Tabnut, 61 g

Calories: 94

Carbs: 0.4g

Fat: 7.1g

Protein: 6.5g

94