Omelet with vegetable and rice. Famili mart, 1 serve

Calories: 420

Carbs: 61g

Fat: 15g

Protein: 10g

420

Family Mart, 1 bowl

Calories: 591

Carbs: 69.8g

Fat: 28.4g

Protein: 13.9g

591

Family Mart, 1 Onigiri

Calories: 246

Carbs: 42.4g

Fat: 5.4g

Protein: 6.6g

246

Family Mart, 1 rice ball

Calories: 226

Carbs: 36.4g

Fat: 5.5g

Protein: 7.8g

226

Family Mart, 4 cups

Calories: 695

Carbs: 88.1g

Fat: 24.8g

Protein: 30g

695

Family Mart, 220 gram

Calories: 420

Carbs: 64g

Fat: 13g

Protein: 12g

420

Family Mart, 4 cups

Calories: 771

Carbs: 101.6g

Fat: 26.5g

Protein: 31.4g

771

Family mart, 1 box

Calories: 463

Carbs: 53.3g

Fat: 17.8g

Protein: 22.2g

463

Family mart rice with chicken, omelet and bechamel, 3 cups

Calories: 695

Carbs: 88.1g

Fat: 24.8g

Protein: 30g

695

Family mart, 1 bowl

Calories: 596

Carbs: 86.8g

Fat: 16.9g

Protein: 23.9g

596