Post, 1 cup with 0.5 cup skim milk

Calories: 240

Carbs: 45g

Fat: 1g

Protein: 6g

240

Oirigin, 60 grams

Calories: 224

Carbs: 19.1g

Fat: 9.2g

Protein: 17g

224

Ametller oirigin, 100 gram

Calories: 236

Carbs: 11g

Fat: 20g

Protein: 4.1g

236

Planet Oat, 1 cup

Calories: 120

Carbs: 22g

Fat: 3.5g

Protein: 2g

120

Nissan Oiriginal Chow Mein, 0.5 package

Calories: 240

Carbs: 33g

Fat: 10g

Protein: 5g

240