oatsl, 1 container

Calories: 330

Carbs: 50g

Fat: 10g

Protein: 11g

330

Mornflake, 4 tablespoon

Calories: 367

Carbs: 65.2g

Fat: 8.4g

Protein: 12.1g

367

honey bunch of oatsl, 1 cup

Calories: 170

Carbs: 34g

Fat: 2.5g

Protein: 3g

170

Great Value, 0.5 cup

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 6g

140

Jamba Juice, 56 g

Calories: 220

Carbs: 43g

Fat: 3.5g

Protein: 8g

220