Oats So Simple & 300 Skimmed Milk, 0.5 cup

Calories: 456

Carbs: 65g

Fat: 7g

Protein: 20g

456

Quaker Oats, 1 Sachet

Calories: 182

Carbs: 0g

Fat: 2.2g

Protein: 0g

182

Quaker Oats, 1 sachet + 180ml skimmed milk

Calories: 187

Carbs: 0g

Fat: 0g

Protein: 0g

187

oats so simple, 27 g

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 0g

180

oats so simple, 1 bowl

Calories: 298

Carbs: 44.4g

Fat: 7.3g

Protein: 12.4g

298

Quaker, 27 g

Calories: 183

Carbs: 24.8g

Fat: 5.2g

Protein: 8.9g

183

Quaker, 36 g

Calories: 228

Carbs: 34g

Fat: 5.8g

Protein: 9.6g

228

oats so simple, 38.5 g

Calories: 220

Carbs: 26.3g

Fat: 2.2g

Protein: 3.2g

220

Quaker, 27 gram

Calories: 180

Carbs: 26.4g

Fat: 5g

Protein: 8.9g

180

Quaker, 1 Sachet

Calories: 180

Carbs: 24g

Fat: 5g

Protein: 8.9g

180