Myoatmeal.com, 40 grams

Calories: 165

Carbs: 29g

Fat: 5g

Protein: 2g

165

My Oatmeal, 40 grams

Calories: 153

Carbs: 29g

Fat: 4g

Protein: 3g

153

Oatmeal, Dirty Banana, 1 Pouch (40g)

Calories: 165

Carbs: 29g

Fat: 5g

Protein: 2g

165

1 bowl (about 1.5 cups)

Calories: 288

Carbs: 57.1g

Fat: 4.3g

Protein: 7.7g

288

Powerful Oatmeal, 65 g

Calories: 240

Carbs: 30g

Fat: 3.5g

Protein: 20g

240

Generic, 16 ounces

Calories: 353

Carbs: 44.4g

Fat: 18.9g

Protein: 5.3g

353

Thistle, 1 entree

Calories: 339

Carbs: 44g

Fat: 16g

Protein: 9g

339

O’ts, 1 cookie

Calories: 80

Carbs: 13g

Fat: 3.5g

Protein: 1g

80

Dirty Wormss, 3 slices

Calories: 36

Carbs: 8g

Fat: 0g

Protein: 1g

36

1 medium muffin

Calories: 399

Carbs: 60.3g

Fat: 14.8g

Protein: 7.5g

399