Danone, 1 yayourt
Calories: 65 Carbs: 8g Fat: 0g Protein: 8g

65

Hacendado, 125 gr
Calories: 46 Carbs: 6g Fat: 0g Protein: 5g

46

Dukan Diet, 1 galette
Calories: 149 Carbs: 9g Fat: 8g Protein: 12g

149

Mother's Oat Bran, 0.5 cup
Calories: 150 Carbs: 25g Fat: 3g Protein: 7g

150

Oatmeal, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

oat bread, 1 loaf
Calories: 138 Carbs: 30g Fat: 2g Protein: 6g

138

Fage Total 0%, 170 gr
Calories: 90 Carbs: 5g Fat: 0g Protein: 18g

90

Quakers Oat Meal, 1 Packet
Calories: 130 Carbs: 27g Fat: 2g Protein: 3g

130

Welch's fruit punch, 10 fl oz
Calories: 160 Carbs: 39g Fat: 0g Protein: 0g

160

Parkay 0 Tran Fat/0 Cholesterol, 1 Tbsp
Calories: 70 Carbs: 0g Fat: 7g Protein: 0g

70

Recipes & Inspiration

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