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peach slices in syrup

Oak(letitia 2016), 100 gram

Calories: 53

Carbs: 10.6g

Fat: 0.1g

Protein: 0.5g

53

risoni

barilla(letitia 2016), 50 gram

Calories: 182

Carbs: 37.9g

Fat: 1g

Protein: 5.5g

182

Rolled Oats

Homebrand(letitia 2016), 30 g

Calories: 116

Carbs: 20.4g

Fat: 2.6g

Protein: 4.1g

116

corn flakes

pams(letitia 2016), 30 gram

Calories: 113

Carbs: 24.6g

Fat: 0.1g

Protein: 2.1g

113

Brussels sprouts

McCain(letitia 2016), 100 gram

Calories: 51

Carbs: 10.5g

Fat: 0.6g

Protein: 3g

51

country cheese

Arnotts(letitia 2016), 15 gram(3 biscuits)

Calories: 65

Carbs: 9.3g

Fat: 2.1g

Protein: 1.6g

65

soft tofu

chongga(letitia 2016), 100 gram

Calories: 88

Carbs: 2g

Fat: 5g

Protein: 8g

88

popping corn

value pack(letitia 2016), 50 gram

Calories: 174

Carbs: 27.7g

Fat: 2.1g

Protein: 6.5g

174

natural yoghurt

Meadow fresh(letitia 2016), 125 gram

Calories: 100

Carbs: 14.9g

Fat: 1.9g

Protein: 5.1g

100

lentils in springwater

watties pick of the crop(letitia 2016), 125 gram

Calories: 73

Carbs: 12.3g

Fat: 0.3g

Protein: 6g

73